Measure Your Psychosomatic Intelligence (PSQ™)
The PSQ™ Test offers a clear snapshot of your current psychosomatic skills and therefore your capacity for happiness and self-mastery.
Awareness
Your ability to notice thoughts, emotions, and sensations instead of running on autopilot.
Equanimity
Your capacity to feel fully without becoming overwhelmed, reactive, or shut down.
Positivity
Your ability to generate and sustain empowering emotional states such as calm, gratitude, joy, and meaning.
Somatic Regulation
Your capacity to deliberately shift your nervous system into calmness or energy.
Your experience of life is shaped less by circumstances and more by the state you meet them from.
Most people try to change outcomes — work, relationships, habits, goals — without ever understanding the inner system producing those outcomes.
The PSQ™ Test was created to change that.
This assessment is a carefully designed, science-based tool that helps you explore how your mind, nervous system, and emotional patterns currently interact. Rather than asking what you have or what you do, it looks at how you experience life — how present you are, how you respond under pressure, and how easily positive states are available to you.
By evaluating your levels of Awareness, Equanimity, Positivity, and Somatic Regulation, the PSQ™ Test provides a comprehensive snapshot of your current psychosomatic baseline. These four capacities form the foundation of lasting happiness, clarity, resilience, and fulfillment. They determine how you feel most of the time — not just on good days, but especially when life becomes demanding.
Your experience of life is shaped less by circumstances and more by the state you meet them from.
Most people try to change outcomes — work, relationships, habits, goals — without ever understanding the inner system producing those outcomes.
The PSQ™ Test was created to change that.
This assessment is a carefully designed, science-based tool that helps you explore how your mind, nervous system, and emotional patterns currently interact. Rather than asking what you have or what you do, it looks at how you experience life — how present you are, how you respond under pressure, and how easily positive states are available to you.
By evaluating your levels of Awareness, Equanimity, Positivity, and Somatic Regulation, the PSQ™ Test provides a comprehensive snapshot of your current psychosomatic baseline. These four capacities form the foundation of lasting happiness, clarity, resilience, and fulfillment. They determine how you feel most of the time — not just on good days, but especially when life becomes demanding.
